Gain insight into your present day problems
Understand how your early relationships continue to influence you in adulthood. Work on healing these experiences and create meaningful change.
Therapy & counselling for adults, couples, adolescents and parents
Areas of interest include (but not limited to): Depression, Anxiety disorders, PTSD, attachment trauma, substance abuse, couples counselling, self-criticism, perfectionism and low distress tolerance.
CBT-based mindfullness can deliver for you
Apply proven brain-based mindfulness strategies to cultivate a gentler and more accepting approach to experience that reduces stress and prevents the spiral of negative thoughts, feelings and behaviours.